How to take care of my hair, body, face, nails, and teeth?

I want to look better because i'm in highschool now and I want to know what it takes to do my hair to make it longer, my body to make it have 4 packs and have muscles, my nails to designe them and make them look long, my face to get rid of my acne, so I could have a clear face, and my teeth, so my teeth could be white and clean. Thankyou and I would like to have alot of answers.How to take care of my hair, body, face, nails, and teeth?
For your hair - If you straighten it, stop for a while because it singes the ends off and will never grow.





For your body - If you want 4 packs I recommend you crunches, side crunches and planks. (Search how to do them on google). For muscles do aerobic exercises with small dumbells.





For your nails - If they're not already long you need to glue fakes on, however if they are long to get the absolute best outcome you should pay for a manicure.





For your face - There is no really good working way of getting rid of acne however you can make it look better by using clean and cear face wash twice a day. Also use face masks once a week to clear the skin.





For your teeth - You can brush them with baking soda which works very well. If this is not sucessfull, get them whitened for free at the dentist. Also brush them after every meal and floss.





Hope this helps. I've tried it all and it works :). Good luck and have a good time starting High School.How to take care of my hair, body, face, nails, and teeth?
Well to have longer hair you need to have your split ends cut off quite often to keep the ends keep growing. For your stomach muscles all you can do is exercise therefore the best exercise for stomach muscles is push ups. To get rid of the acne on your face you could buy like a exfoliting wash and do this daily and if you go to your doctor they can give you some cream which is extremely helpful. To keep your teeth white you should make sure you brush at least twice a day use mouthwash and floss. You could also try some whitening toothpaste. Hope this helps.


Kate x x x
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Okay, prepare for a long answer!





Hair: If you want to keep your hair fresh, wash it everyday. Wash it good, and rub your scalp because it will get rid of dandruff and it'll make your hair smell nice longer. Also if you wanted to get it longer, trim it every 6 weeks just a bit. When you trim it, it grows longer, faster just like when your shave.





Body: If you want to be more muscular, exercise! After school, or whenever you have time, jog, or lift weights. Also you can play sports. Play your best in Gym class so you can get extra exercising time.If you want to add even more exercising time, walk to school(if you can). It'll give you more exercise, and it's good for the environment! But don't forget hygiene! When we exercise we get really sweaty and everything and if you don't wash your face after you exercise, your skin can get greasy which leads to acne. Also, use a good deoderant so that you won't smell and you won't have sweat marks. I recommend Secret Scent Expressions, Vanilla Chai. I have that one, and it works AMAZINGLY. I got mine at Loblaws for about 3$. Try it!





Face: Always wash your face! Don't leave grease on your forehead. Use a facial cleanser like Clean%26amp;Clear, and make your face look fresh! Avoid getting acne by washing your face with a cleanser after every meal. Reduce the amount of soda that you drink, and drink plenty of water. The water that you drink cleans out pores, so drink plenty of water! You've heard of the rule to drink 8 glasses of water per day, right? Well, every can of soda that you drink, you have to add 1 more cup of water. Which is pertty hard, so just don't drink soda that often!





Nails: They are easy to maintain. You don't have to have them perfect, just as long as they are properly cut, not too long, and clean. You don't have to go to an expensive place just to get your nails done. You can do it yourself. Just decorate them! Buy sparkly nail polish for about $1. I have that and it really makes my nails look creative.





Teeth: Your teeth don't have to be perfect. Mine are definetly not perfect. I have a space between by two front teeth(doesn't look THAT bad) and some discoloration. All you have to do to show good hygiene if to brush your teeth after every meal, so that you don't have food stuck in your teeth, and they aren't yellow. If you can't brush your teeth at school, just bring a compact mirror and check after you eat lunch. It's a simple way for you and your teeth to keep shining!





There you go, a long answer! Good luck in high school. And remember, good hygiene is the most important thing!